Does bulking and cutting work
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However, the most essential guideline can just go off your body fat percentage…or how you look in the mirror and how you want to look. But seriously, this is really dependent on the needs, wants, and training age of the individual. Let’s be honest you know what you need to do. How Do I Know If I Should Start With A Bulk Or Cut? Therefore, when you undertake this process, worry about your own progress and don’t let the situations of other people steer you in a different direction. You can’t expect to gain any substantial muscle in a week or lose any noticeable fat either. For bulking and cutting to work, you need to be consistent and follow the plan for a period of time. This is the same problem as program hopping. What happens is they do neither and remain stagnant in their growth. A week later, they see their other friend who just finished a physique comp and decided that they actually want to cut. They obviously decided to go back to bulking. This causes them to want to cut, but then a week later, they see their massive buddy. A typical example is that a trainee is bulking, but they think they look fat, so they don’t eat so much that day. The Most Common Problem With Bulking And Cuttingīy far, the biggest problem with trainees who follow a bulking and cutting regime is not sticking to their plan.
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However, the fact remains is that following a bulking and cutting regime is much easier for most people to follow and allows them to build muscle while keeping their body fat percentage low. Still, it has been shown that even advanced trainees can efficiently complete a body recomposition which we will get into below.
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This process may look like 2 months of bulking, then 2 months of cutting, then 2 months of bulking, and so on. Technically you could do this, but that is generally not what is meant when talking about bulking and cutting. It seems that many people are always bulking or always cutting. “Bulking and cutting” refers to a cyclical process to be practiced for an extended period of time. Not so much a problem but a misconception. This brings us to the first common problem with bulking and cutting. You don’t “need” to bulk and cut to gain mass, but it is an effective means to manipulate your diet so that The main reason lifters will perform this is to gradually add muscle mass overtime while not accumulating too much fat. If you are unfamiliar with this term, bulking and cutting refers to the process of eating a caloric surplus to gain muscle mass (usually with some fat along the way) and then eating a caloric deficit to cut (burn of) the fat while retaining the added muscle. What Does “Bulking And Cutting” Even Mean? This bulking vs cutting guide will go through the criteria you need to ask yourself when considering what you want (or need) to do and it'll show you the best way to do it. You could maintain, but how many people are 100% happy with their physique? The problem with answering the question of 'should you bulk or cut' is that there is no concrete answer as there are so many different variables that need to be taken into account. This is because you are (almost) ALWAYS doing one or the other when improving your body composition. “Bulking and cutting” goes together with gym life like peanut butter and jelly.
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Should you bulk or cut? It is one of the most commonly asked questions in the gym today.